The Food Blog
The Food Blog
Picture a jar of crisp, tangy pickles—full of crunch, flavour, and a satisfying sourness. Now imagine you made them yourself, with no vinegar, no heat, and no preservatives—just salt, water, and time. Welcome to the world of wild fermented pickles.
In this blog, you’ll learn how to create your own lacto-fermentation pickles, harnessing the natural bacteria already present on your vegetables. These no vinegar pickles don’t just taste amazing—they’re also full of probiotics, supporting gut health and boosting immunity. Whether you’re completely new to fermentation or looking to refine your technique, this guide offers everything you need, from science to step-by-step instructions.
You’ll also discover troubleshooting tips, easy flavour variations, and relatable stories from real fermenters. So, roll up your sleeves, grab a jar, and let’s turn humble cucumbers into your new kitchen superstars.
Wild fermentation is the process of using the naturally occurring bacteria on vegetables and in your environment to transform food. Unlike commercial pickles made with vinegar or sterilised environments, wild fermented foods invite beneficial microbes to do the work.
Despite the name, lacto fermentation has nothing to do with milk. The term refers to lactic acid bacteria (LAB) that:
This creates a self-preserving, probiotic-rich product without heat or artificial additives.
Want a broader overview? See our guide on Getting Started with Wild Fermentation
These pickles are sour because of bacterial fermentation, not added acid. The flavour is more complex and mellow.
Lactic acid bacteria are known for their benefits in maintaining a balanced gut microbiome, which supports:
Once fermented and refrigerated, pickles can last several months or more while retaining their crunch and flavour.
Use what you have: cucumbers, carrots, green beans, or radishes. Add spices to your liking. It’s your ferment!
Looking to go starter-free on other veg? Try our Fermenting Vegetables Without a Starter
Solution: Totally normal! It’s caused by lactic acid bacteria and dissolved minerals.
Solution: Likely kahm yeast. It’s harmless but scrape it off.
Solution: If it’s fuzzy, coloured (green/black), or smells putrid, compost the batch.
Solution: Usually due to overripe vegetables or too warm temperatures. Use firmer veg next time.
Feel free to experiment—fermentation is as creative as it is scientific!
“The best pickles I’ve ever had” “I thought vinegar pickles were the only way. After my first batch of wild ferments, I was blown away. More crunch, more flavour, and my digestion improved too!” — Tom, 37, Brighton
“My kids help make them!” “We now have ‘pickle Sunday’ where the kids choose spices and help pack the jars. It’s fun and they eat more veggies!” — Sophie, 33, Edinburgh
“Fermenting made me feel confident in the kitchen again” “During lockdown, I tried fermenting carrots and cucumbers. It gave me purpose—and amazing gut health benefits. I’ve stuck with it ever since.” — Raj, 45, London
Making wild fermented pickles is one of the easiest and most satisfying ways to engage with traditional food preparation. You don’t need a starter. You don’t need vinegar. Just salt, water, and a little patience.
By embracing lacto fermentation, you create crunchy, tangy, probiotic-rich pickles that boost gut health, reduce food waste, and connect you with a time-honoured culinary practice.
So why not give it a go this week? Grab a jar, some fresh cucumbers, and see what magic unfolds. You’ll be amazed by what a handful of microbes and a pinch of salt can do.
If this guide helped you, share your ferment photos with us, leave a comment below, or subscribe for more delicious DIY food inspiration.