Fermentation for Busy People

Think fermentation has to take weeks? Think again. With the right ingredients and a little know-how, you can make quick pickles, condiments, and ferments that are bubbling with flavour and nutrients—all in under 24 hours. Whether you’re short on time or just impatient for results, 24-hour ferments are the perfect gateway into the world of Read More

Life gets busy. Between work, errands, and the daily hustle, even health-conscious eaters often find themselves reaching for convenience foods. But what if your fridge could do the work for you? Welcome to the world of refrigerator fermentation — a game-changing technique for anyone who wants to eat better without spending hours in the kitchen Read More

Imagine coming home from a long day, hungry and worn out, only to realise dinner’s already done and it’s packed with gut-loving probiotics. That’s the beauty of make-ahead fermented meals. These dishes aren’t just time-savers; they’re nutrient-dense, flavour-loaded, and incredibly satisfying. Fermented foods have enjoyed a well-deserved revival in recent years, thanks to a growing Read More

If you’ve ever wanted to enjoy the benefits of fermented foods but felt too busy or overwhelmed by the process, you’re not alone. Many people imagine fermentation as a finicky, time-consuming kitchen experiment—but it doesn’t have to be. In fact, with a few clever strategies and minimal effort, you can batch-ferment a range of probiotic-rich Read More