DIY Fermented Staples at Home

Picture this: It’s winter. Everyone around you is sniffling, sneezing, and coughing. You, however, are sipping herbal tea and reaching for a golden jar on your shelf. Inside? A humble yet potent remedy – fermented garlic in honey. This naturally sweet, slightly tangy elixir has long been cherished in folk traditions as a homemade immune Read More

Ketchup and mayonnaise might dominate the condiment shelf, but there’s one unsung hero that punches far above its weight: mustard. It’s bold, spicy, and utterly transformative. But have you ever tried mustard that goes beyond the jar, into the realm of natural fermentation? Welcome to the world of fermented mustard — where flavour meets function Read More

We all know and love ketchup. It’s the beloved companion to chips, the secret swirl in burger sauce, and the reason our sandwiches sing. But did you know that your standard supermarket ketchup is often loaded with sugar, preservatives, and barely any nutritional benefit? Enter homemade fermented ketchup — a tangy, naturally preserved, gut-loving twist Read More

Let’s face it – onions are already the unsung heroes of the kitchen. They start our stews, flavour our stir-fries, and bring tang to our salads. But have you ever tried them fermented? Imagine biting into a tangy, slightly fizzy onion slice that not only adds zip to your dishes but also helps your gut Read More