Blogs

Think fermentation has to take weeks? Think again. With the right ingredients and a little know-how, you can make quick pickles, condiments, and ferments that are bubbling with flavour and nutrients—all in under 24 hours. Whether you’re short on time or just impatient for results, 24-hour ferments are the perfect gateway into the world of Read More

Imagine creating vibrant, tangy, gut-friendly foods at home—with nothing more than vegetables, salt, and time. No starter cultures, no fancy equipment, just nature doing its work. That’s the magic of wild fermentation. This beginner-friendly wild fermentation guide will walk you through the basics of how to start fermenting vegetables, fruits, and other foods using naturally Read More

Picture this: It’s winter. Everyone around you is sniffling, sneezing, and coughing. You, however, are sipping herbal tea and reaching for a golden jar on your shelf. Inside? A humble yet potent remedy – fermented garlic in honey. This naturally sweet, slightly tangy elixir has long been cherished in folk traditions as a homemade immune Read More

If you’ve ever strolled past the health drink section of your local organic shop, chances are you’ve seen the glowing bottles of kombucha—a tangy, fizzy, fermented tea drink often adorned with words like “probiotic,” “raw,” and “gut-loving.” But did you know you can make it right in your kitchen? Homemade kombucha is more affordable, customisable, Read More

Imagine feeling less bloated, having more energy, and staying fuller longer—all by tweaking your daily plate. That’s the power of gut health fermented foods. We often hear about the importance of probiotics, but few people realise just how powerful fermented foods can be in transforming digestive wellness. If you’re tired of digestive discomfort or simply Read More

You’ve chopped, salted, waited, and maybe even whispered sweet encouragement to your jars of kraut, kimchi, or pickles. But now comes a critical moment: how do you actually store those fermented goodies to keep them safe, tasty, and full of probiotic power? Welcome to your ultimate guide to storing fermented foods properly. Whether you’re a Read More

Picture this: a golden, crispy pizza base with a slight chew, deep flavour, and a gut-friendly bonus. Sound good? That’s what you get with naturally fermented pizza dough. Swapping out commercial yeast for wild cultures not only enhances flavour and texture but also adds a powerful punch of probiotics. Whether you’re a sourdough novice or Read More

When most people think of kimchi, the image that pops to mind is a vibrant red pile of fermented napa cabbage with a punch of chilli, garlic, and tang. And while that version is beloved for good reason, it’s just the tip of the iceberg. Korean cuisine boasts over 200 documented varieties of kimchi—made from Read More