Thomas Ashford

Fermented foods are rich in probiotics, which support a healthy gut, aid digestion, and may boost your immune system. The best part? It’s easy and delicious to include them throughout your day. This guide explains how to choose daily probiotic foods, gives ideas for meal planning fermented dishes, and suggests creative ways to use fermented Read More

Fermenting vegetables is a simple, rewarding way to preserve food and improve gut health. The tangy flavours, crunchy textures, and probiotics are just a few of the many reasons why home fermentation is growing in popularity. This guide explains beginner fermentation techniques, walks you through a safe lacto-fermentation guide, and helps you confidently master the Read More

If you’ve ever strolled past the health drink section of your local organic shop, chances are you’ve seen the glowing bottles of kombucha—a tangy, fizzy, fermented tea drink often adorned with words like “probiotic,” “raw,” and “gut-loving.” But did you know you can make it right in your kitchen? Homemade kombucha is more affordable, customisable, Read More

Kombucha is a tangy, refreshing fermented tea packed with probiotics and flavour. Brewing your own kombucha at home is fun, rewarding, and surprisingly simple once you learn the basics. This guide walks you through a complete kombucha starter guide, provides a step-by-step fermented tea tutorial, and helps you master your first kombucha home brew. Pro Read More

Picture a jar of crisp, tangy pickles—full of crunch, flavour, and a satisfying sourness. Now imagine you made them yourself, with no vinegar, no heat, and no preservatives—just salt, water, and time. Welcome to the world of wild fermented pickles. In this blog, you’ll learn how to create your own lacto-fermentation pickles, harnessing the natural Read More

Fermentation might feel like magic, but behind the fizz, tang, and bubbles is a carefully balanced ecosystem. Whether you’re fermenting kraut, kefir, kombucha, or kimchi, two factors rule the microbial world: pH and temperature. These elements don’t just affect flavour or texture—they determine safety, probiotic potency, and the very success of your ferment. Welcome to Read More